Nike Training Club: Fitness

Elevate your health and wellness journey with the Nike Training Club (NTC). Whether you're looking to enhance your fitness, boost your mindfulness, or explore more, NTC is here to guide you every step of the way. With the Nike Well Collective, you can build a life well lived, supported by trusted trainers, coaches, instructors, and experts. From exercise motivation and home workouts to fitness tools and beyond, NTC is committed to supporting your physical and mental well-being. Dive into guided meditations, workouts, or discover healthy recipes to find wellness tailored to your needs.

Move with Us.

Nike Training Club is more than just an exercise app; it's designed with your fitness progress in mind, offering free guidance from your favorite fitness trainers, athletes, and experts. Whether it's cardio, strength training, conditioning, yoga, or mindfulness, you'll enjoy expert tips from Nike's best. With goal-setting tools, you can build healthy fitness habits and move in ways that make you feel good. As a Nike Member, you'll have access to gym workout programs, bodyweight fitness routines, and holistic exercise and mindset tips, all tailored to every stage of your fitness journey.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're into cardio training, full-body gym workouts, or guided meditation, NTC Members have access to new content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, we'll be there with you.

Experience the best in fitness with the Nike Training Club. Download today.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – from beginner workouts to advanced athletic training, all guided by Nike instructors, coaches, and experts
• Explore cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs designed to fit into your busy life
• Target every body part – arms, legs, abs, and more
• Bodyweight fitness routines that require little to no equipment
• Home fitness programs designed for all levels

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Go beyond the physical with training and guidance, including exercise motivation and healthy habit tips
• Discover wellness and nutrition – fuel your well-lived life with real stories about real food
• Learn how to sweat, rest, and recover with tips to recharge and revitalize
• Get guidance from a wellness coach with exercise app tips for body and mind
• Enjoy NTC TV, featuring quick, easy videos on exercises for mindfulness, healthy recipes, and guided meditations**
• Engage in strength training for the mind with guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Find workouts suitable for any level with trainer-led Video On Demand (VOD) workout classes*
• Access workout videos for all disciplines – cardio, HIT training, yoga, and more
• Experience Premiere Workouts with special athlete and musical guests*

WELLNESS MOTIVATION

• Combine home fitness with healthy lifestyle guidance on nutrition, connection, rest, and more
• Gain access to the Nike Well Collective for training and holistic fitness tips

Work out anywhere, anytime with the NTC exercise app and discover movement tailored to where you're at. Whether it's a gym workout or home fitness, unlock a space for wellness with the Nike community. Download today.

ALL YOUR ACTIVITIES COUNT

Add every workout to the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC also works with Google Fit to sync workouts and record heart-rate data.

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*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.

Nike Training Club: Fitness Screenshots