Lyfta

Elevate your fitness journey with Lyfta, the ultimate gym workout tracker and planner that's trusted by thousands of fitness enthusiasts worldwide. Lyfta empowers you to log your workouts meticulously, adhere to structured programs, and reach your fitness aspirations with ease. Our platform boasts hundreds of five-star reviews, a testament to how Lyfta maximizes the effectiveness of every workout session.

Whether you're embarking on your fitness journey or you're an experienced athlete, Lyfta caters to all levels. Dive into our vast library of workout routines tailored to any fitness level or specific physique goal.

Benefit from our clear and concise instructional video demonstrations for each exercise. These videos are designed to guide you through movements accurately, preventing potential embarrassment or injuries at the gym.

Discover What's Inside

Expert Designed Workouts: Eliminate the guesswork and confusion of planning your own workouts. Explore our comprehensive collection of pre-designed, user-friendly workout plans that align with any schedule.

Thriving Community: Connect with a community of hundreds of thousands of dedicated lifters. Share your achievements, set personal records, and track your progress alongside fellow enthusiasts who are all striving towards their goals.

Convenient Consistency: Say goodbye to traditional pen-and-paper tracking. Our app offers a seamless way to monitor your progress, complete with benchmarks and reminders of past performances, motivating you to exceed your limits in each session.

Dive Deeper Into Your Progression: Keep tabs on various metrics including workout days, session duration, total weight lifted, workout history, body weight, body fat, body part measurements, calorie intake, and strength progression. This comprehensive data allows for an in-depth analysis of your fitness journey.

Popular Workout Programs Available in the App

Experience a range of renowned workout programs such as StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and the Westside Barbell Conjugate Method.

Lyfta offers all these features and more, completely free of charge. Download it now and start transforming your fitness routine!

Don't just take our word for it—here's what our users are saying:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

For more details, please review our Terms of Service and Privacy Policy. Reach out to us at [email protected] for any assistance.

We are excited to launch the beta version of our Wear OS app and invite your feedback on bugs and suggestions for enhancements. Let's collaborate to make this app the best it can be!

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We continuously refine and enhance Lyfta. To stay up-to-date with all our improvements, ensure your automatic updates are enabled.

Lyfta Screenshots